Für den Marathon in der Ebene gibt es auch eine Trainingsplan.

VCMLOGO2012RGB-300x150

Marathontraining Wien 2012
DatumMarathonDatumMarathonDatumMarathonDatumMarathon
So1.11hMi1.2Do1.3So1.43h
Mo2.1Do2.2Fr2.31hMo2.4
Di3.11hFr3.21hSa3.3Di3.41h
Mi4.1Sa4.2So4.32,75hMi4.4
Do5.1So5.22,5hMo5.3Do5.4
Fr6.11hMo6.2Di6.31hFr6.41h
Sa7.1Di7.21hMi7.3Sa7.4
So8.12hMi8.2Do8.3So8.41,25h
Mo9.1Do9.2Fr9.31hMo9.4
Di10.11hFr10.21hSa10.3Di10.41h
Mi11.1Sa11.2So11.33hMi11.4
Do12.1So12.22,75hMo12.3Do12.4
Fr13.11hMo13.2Di13.31hFr13.430 min
Sa14.1Di14.21hMi14.3Sa14.4
So15.12,25hMi15.2Do15.3So15.4WIEN
Mo16.1Do16.2Fr16.31hMo16.4
Di17.11hFr17.21hSa17.3Di17.41h
Mi18.1Sa18.2So18.33hMi18.4
Do19.1So19.23hMo19.3Do19.445 min
Fr20.11hMo20.2Di20.31hFr20.4
Sa21.1Di21.21hMi21.3Sa21.4
So22.12,5hMi22.2Do22.3So22.4
Mo23.1Do23.2Fr23.31hMo23.4
Di24.11hFr24.21hSa24.3HMDi24.4
Mi25.1Sa25.2So25.31,25hMi25.4
Do26.1So26.22hMo26.3Do26.4
Fr27.11hMo27.2Di27.31hFr27.4
Sa28.1Di28.21hMi28.3Sa28.4
So29.11,5hMi29.2Do29.3So29.4
Mo30.1Fr30.31hMo30.4
Di31.11hSa31.3